12/09/2013: Today's promise: God is merciful. What will be your legacy?

"His mercy goes on from generation to generation, to all who fear him." - Luke 1:50 NLT But as for me, I will sing about your power. I will shout with joy each morning because of your unfailing love. For you have been my refuge, a place of safety in the day of distress. O My strength, to you I sing praises, for you, O God, are my refuge, the God who shows me unfailing love. - Psalm 59:16-17 NLT I pray that I leave the proper legacy to both my boys. Christien, I hope you are well and enjoyed the game yesterday. Cuidate mi hijo. Que Dios the bendiga

Quote of the Day: November 26, 2013

"None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone." – Ralph Waldo Emerson Christien, I hope you're getting excited for your game Thursday. I know you'll crush the competition. Be safe, mi hijo. Que Dios te bendiga.

Quote of the Day - 11/21/20133

"God is a comedian, playing to an audience too afraid to laugh." - Voltaire I don't know why this quote was in my head, but I felt the need to post it. Take from it what you will. Christien, I'm still thinking of you. One of these days, the truth will come out. Just please remember I love you and miss you. I hope to either talk to you or see you soon. Behave for your mother. Protect your sisters. Que Dios te bendiga, mi hijo.

Quote of the Day 11/14/2013

"Ruin and recovering are both from within." – Epictetus "We ask God to give you a complete understanding of what he wants to do in your lives, and we ask him to make you wise with spiritual wisdom." - Colossians 1:9 NLT Have a beautiful day Christien. If you are reading this, call me please. Behave for your mother. Protect your sisters. I love you and miss you, mi hijo.

Quote of the Day: 11/08/2013

"Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success." – Swami Sivananda Saraswati Good luck in your game tonight, Christien. I'll be praying for you. Que Dios te bendiga.

Thought for the day: 11/06/2013

"True charity requires courage: let us overcome the fear of getting our hands dirty so as to help those in need," - Pope Francis The more I read about this pope, the more I like him. Christien, I'm still trying. Cuidate, mi hijo. Te amo y te estrano. Behave for your mother. Take care of your sisters.

Quote for Today- 10/14/13

"Dream as if you'll live forever. Live as if you'll die today"

Great win by the Pats and the Sox last night. I wonder how many cardiologists in New England have to work OT today after those games?!


Christien, keep up the great work in all that you are doing. I am more proud of you than you'll ever know. Cuidate, mi hijo. Behave for your mom. Watch out for your sisters. I'm here if you EVER need me. Until we can finally be face to face, you're in my heart and as long as you are, YNWA.

8/26 Insanity Fit Test and Weigh - In

weight = 267 lbs

switch kicks 85
power jacks 35
power knees 60
power jumps 30
globe jumps 5
suicide jumps 3
push up jacks 12
low obliques 20

Breakfast = egg white omelette with spinach, tomatoes, onions, green peppers, mushrooms, pepper-jack cheese
Lunch= black bean burger wrap with LTO, avocado
Dinner= 1 1/2 bowl of Honey Nut Cheerios with skim milk

HAPPY 16th BIRTHDAY CHRISTIEN!!!!!

Happy 16th birthday to my baby boy Christien. I only wish I could be there with you to celebrate it. Please be careful learning how to drive. Have fun tonight son, but be sure to be safe. I love you and miss you.

Que Dios te bendiga mi hijo.