weight = 267 lbs
switch kicks 85
power jacks 35
power knees 60
power jumps 30
globe jumps 5
suicide jumps 3
push up jacks 12
low obliques 20
Breakfast = egg white omelette with spinach, tomatoes, onions, green peppers, mushrooms, pepper-jack cheese
Lunch= black bean burger wrap with LTO, avocado
Dinner= 1 1/2 bowl of Honey Nut Cheerios with skim milk
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